Naturewise Yoga & Massage

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Mindful Alignment Yoga offer yoga classes, retreats in Scandinavia and abroad, and Yoga Teacher trainings.

With Mindfulness and Alignment as the main tools, experiences with us will also include dancing, nature, vegan & raw food, communication, emotional release techniques and much more.

Sandra Grundstoff has practiced meditation since 1982, physical yoga since 1993, and has been teaching for over 10 years. She is involved in teacher trainings in Sweden and Norway and have until now taken part in educating over 120 teachers.

She also has a wide experience with other types of health and self-development tools, fx breathwork, dancing, Ayurvedic Cooking, different kinds of massage, spiritual coaching and -leadership, taoistic sexual energy work and more.

Mindful Alignment Yoga will be a platform of co-creation of multifaceted mutative events, with skillful friends & family such as Chrell Kemnitz, Hanna Noorberg & others.

The aim is to provide you a flexible toolbox for self inquiry and expansion, while having a lot of fun!

Follow Mindful Alignment Yoga and get information about our upcoming events!